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"I Was The Only Stiff Kid In Class"
Welcome and Introduction Tips to Flexible Forever (9:33)
What If I'm Not Very Flexible?
Talking with Rachel - Inspiration for Our Inflexible Friends (9:15)
Before You Start
Safety Precautions & How To Use This Video Course
Scrapbook Your Progress! Picture Fun...
Cast Introduction (1:02)
Terminology Used (8:17)
Let The Stretching Begin!
First Movement Sequence with Music - Full Body Wake-Up (7:28)
Second Movement Sequence with Music - Awakening Anxillary Muscles (17:23)
Third Movement Sequence with Music - In Depth Anxillary Muscles (15:33)
Fourth Movement Sequence with Music - Ancillary Muscle Stretch Back of Knee -- For Splits (3:39)
Fifth Movement with Music - Big Stretches Begin (18:27)
Super Deep Specialized Stretching
Splits - Right, Left, Diagonal, Straddle and Frog for Turn-Out (20:03)
Over Splits (9:16)
Back Standing Splits (9:57)
Partner Stretching - Splits (17:16)
Standing Front and Side Leg Holds (3:35)
Stretching the Feet for Ultimate Pointing (16:08)
Back Flexibility (6:08)
Split Rolls (3:39)
Third Movement Sequence with Music - In Depth Anxillary Muscles
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